2 Packages frozen chopped broccoli, thawed and drained
3 cup Shredded cheddar cheese
2 cup Cut up cooked chicken
1 Large onion, chopped
1 cup Original bisquicktm mix
2 cup Milk
1 teaspoon Salt
0.5 teaspoon Pepper
4 Egg
Nutrition value
242
calories per serving
15 g Fat19 g Protein6 g Carbs< 1 g FiberOther
Current Totals
15 g Fat
19 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
19 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
417 mg
Iron
1 mg
Vitamin A
155 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
351 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
