Ingredients For Idli manchurian with indian spices Recipe
3 Idli – 4 medium
1 onion – large
1 capsicum – small
2 Tomato
1 tablespoon Chilli powder + coriander powder
teaspoon turmeric powder – ĵ
Curry leaves
1 teaspoon Oil
0.5 teaspoon Mustard seeds
1 tablespoon coriander leaves chopped
As required Salt
Nutrition value
71
calories per serving
3 g Fat3 g Protein7 g Carbs7 g FiberOther
Current Totals
3 g Fat
3 g Protein
7 g Carbs
7 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
60 mg
Iron
3 mg
Vitamin A
2405 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
0 mg
Phosphorus
58 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment