Here's a one-pot meal that combines a zesty tomato rice and boneless, skinless chicken for an easy tex-mex meal your family will love! Plus, it's gluten free!
Ingredients For Hunts® Monterrey Chicken And Rice Bake Recipe
2 tablespoon Olive oil
4 Boneless, Skinless Chicken Breasts
0.25 teaspoon Adobo seasoning
0.25 teaspoon Smoked paprika
As required Ground black pepper
2.25 teaspoon Chili Powder, Divided
1 cup Chopped Onion
1 cup Uncooked long grain white rice
1 can Hunt's diced tomatoes, drained
1 can Whole Kernel Corn
2 Cloves Garlic, Minced
1 can Low sodium chicken broth
1 Avocado peeled, pitted and sliced
0.5 Fresh tomato, sliced
4 Slices Pepper Jack Cheese
1 tablespoon Fresh cilantro leaves for garnish
Nutrition value
277
calories per serving
9 g Fat6 g Protein42 g Carbs6 g FiberOther
Current Totals
9 g Fat
6 g Protein
42 g Carbs
6 g Fiber
MacroNutrients
Carbs
42 g
Protein
6 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
46 mg
Iron
4 mg
Vitamin A
604 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
2 mg
Phosphorus
107 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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