How To Cook Chicken, Deglaze A Pan, And Make A Pan Sauce In 20 Minutes Or Less Recipe
Recipe By Barefeet In The Kitchen
When i first moved out on my own, and then later as young newlywed, the idea of spending even a few extra minutes or a few extra ingredients to create a sauce for a piece of meat or dish of pasta was beyond stressful for me.
Ingredients For How To Cook Chicken, Deglaze A Pan, And Make A Pan Sauce In 20 Minutes Or Less Recipe
2 Chicken breasts or thighs
0.5 teaspoon Kosher salt
0.1200000000000001 teaspoon 1/4 freshly ground black pepper
0.5 cup All purpose flour brown rice flour will work as well
1 tablespoon Olive oil
0.5 cup Liquid:balsamic vinegar chicken broth, fruit juice or wine
Nutrition value
326
calories per serving
10 g Fat18 g Protein39 g Carbs1 g FiberOther
Current Totals
10 g Fat
18 g Protein
39 g Carbs
1 g Fiber
MacroNutrients
Carbs
39 g
Protein
18 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
14 mg
Iron
2 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
160 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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