Energy-Boosting Hot Smoked Salmon Soufflé Omelette Recipe

Name: Energy-boosting Hot Smoked Salmon Soufflé Omelette Recipe
Total time: 30 min
Yield: 4
Cuisine: French

Recipe By Kitchen Nine

4.9

22 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Energy-Boosting Hot Smoked Salmon Soufflé Omelette Recipe

150 gram Huon premium wood roasted salmon, roughly crumbled
6 Large free range eggs, separated
0.5 cup Green olives, sliced
1 Large red onion sliced
1 cup Flat leaf parsley or basil leaves
2 cup Baby kale

Nutrition
value

220

calories per serving

11 g Fat23 g Protein8 g Carbs5 g FiberOther

Current Totals

11 g Fat
23 g Protein
8 g Carbs
5 g Fiber

MacroNutrients

Carbs
8 g
Protein
23 g
Fiber
5 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
236 mg
Iron
5 mg
Vitamin A
743 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
56 mg
Vitamin B9
615 mcg
Vitamin B12
0 mcg
Vitamin C
107 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
317 mg
Selenium
46 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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