Energy-Boosting Hot Smoked Salmon Soufflé Omelette Recipe

Recipe By Kitchen Nine

4.9
22 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

4
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Ingredients For Energy-Boosting Hot Smoked Salmon Soufflé Omelette Recipe

Nutrition
value
220
calories per serving
11 g Fat23 g Protein8 g Carbs5 g FiberOther

Current Totals

  • 11 g Fat
  • 23 g Protein
  • 8 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    23 g
  • Fiber
    5 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    236 mg
  • Iron
    5 mg
  • Vitamin A
    743 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    56 mg
  • Vitamin B9
    615 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    107 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    105 mg
  • Manganese
    1 mg
  • Phosphorus
    317 mg
  • Selenium
    46 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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