0.5 cup Hot chocolate powder do not make the hot chocolate, just use the dry powder. do not use sugar free
1 tablespoon Unsweetened cocoa powder
1.5 cup Cold water
Nutrition value
207
calories per serving
5 g Fat15 g Protein26 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
15 g Protein
26 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
26 g
Protein
15 g
Fiber
0 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
505 mg
Iron
1 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
2 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
415 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment