This hearty hot chicken salad casserole is perfect for the winter months when you just can't seem to get warm. Packed with 29 grams of protein per serving; this dish will not only keep you warm but full and satisfied as well.
0.75 cup Shredded reduced fat cheddar or mozzarella cheese
1 can Reduced fat and reduced sodium condensed cream of chicken soup
1 Container plain low fat yogurt
0.25 cup Sliced Green Onions
1 tablespoon Lemon juice
0.25 teaspoon Ground black pepper
0.5 cup Crushed cornflakes
Nutrition value
253
calories per serving
10 g Fat23 g Protein16 g Carbs1 g FiberOther
Current Totals
10 g Fat
23 g Protein
16 g Carbs
1 g Fiber
MacroNutrients
Carbs
16 g
Protein
23 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
195 mg
Iron
3 mg
Vitamin A
238 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
277 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
