1 Bag dried black eyed peas, soaked overnight and rinsed
1 tablespoon Vegetable oil
1 Medium onion, chopped
2 Stalks celery, chopped
3 Cloves garlic, minced
1 cup 1 smoked ham hock chopped smoked ham
1 Carton progressotm chicken broth
1 can Diced tomatoes with green chiles, undrained
1 Dried bay leaf
As required Salt to taste
6 cup Hot cooked white rice
Nutrition value
616
calories per serving
8 g Fat16 g Protein118 g Carbs6 g FiberOther
Current Totals
8 g Fat
16 g Protein
118 g Carbs
6 g Fiber
MacroNutrients
Carbs
118 g
Protein
16 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
49 mg
Iron
8 mg
Vitamin A
259 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
2 mg
Phosphorus
274 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment