The secret to perfect stir-fries lies in remembering the wok cooks quickly at very high temperatures. All that's required is a quick sizzle, a little shake and a gentle stir for an aromatic asian feast.
Ingredients For Honey And Sesame Chicken Stir-Fry Recipe
0.25 cup Honey
2 tablespoon Salt-reduced soy sauce
1 tablespoon Oyster Sauce
2 teaspoon Sesame oil
2 tablespoon Peanut oil
600 gram Lilydale free range chicken thigh, trimmed, thinly sliced
115 gram Baby corn, halved lengthways
4 Green onions, cut into 4cm lengths
1 tablespoon Sesame seeds, toasted
Nutrition value
564
calories per serving
32 g Fat35 g Protein33 g Carbs6 g FiberOther
Current Totals
32 g Fat
35 g Protein
33 g Carbs
6 g Fiber
MacroNutrients
Carbs
33 g
Protein
35 g
Fiber
6 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
357 mg
Iron
15 mg
Vitamin A
3 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
113 mg
Manganese
0 mg
Phosphorus
512 mg
Selenium
36 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
