These sweet and sticky honey barbecue chicken wings are made in an air fryer. They're perfectly seasoned and they turn out juicy on the inside with a crispy exterior. They can be made in the oven, too
Ingredients For Honey Barbecue Chicken Wings Recipe
12 Chicken wings
4 tablespoon Cornstarch
2 teaspoon Granulated garlic
1 teaspoon Salt adjust more or less to taste
1 teaspoon Onion powder
0.5 teaspoon Lemon pepper or black pepper
Cooking spray
Sauce
0.5 cup Thick barbecue sauce
0.25 cup Honey
3 tablespoon Brown sugar
1 tablespoon Orange juice
2 tablespoon Ketchup
2 teaspoon Soy sauce
Fresh parsley for garnishing
Nutrition value
172
calories per serving
4 g Fat3 g Protein32 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
3 g Protein
32 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
32 g
Protein
3 g
Fiber
0 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
189 mg
Iron
11 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
130 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment