Homemade Pumpernickel Bread Recipe

Recipe By Taste Of Home

"This light bread is our absolute favorite," writes Julie Wesson from Wilton, Wisconsin. "It uses molasses rather than sugar, and rye and whole wheat flour instead of white. Unsweetened chocolate is the secret ingredient that makes the taste outstanding!".

4.7
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45minstotal
30minsPrep
15minsCook

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Ingredients For Homemade Pumpernickel Bread Recipe

Nutrition
value
428
calories per serving
6 g Fat15 g Protein80 g Carbs16 g FiberOther

Current Totals

  • 6 g Fat
  • 15 g Protein
  • 80 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    80 g
  • Protein
    15 g
  • Fiber
    16 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    106 mg
  • Iron
    5 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    39 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    46 mg
  • Manganese
    0 mg
  • Phosphorus
    168 mg
  • Selenium
    32 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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