Ingredients For Homemade Peanut Butter M Ms Recipe
0.25 cup Rolled oats
2 Pitted dates
0.5 cup Raw almonds
0.5 cup Roasted salted peanuts
0.5 cup Roasted, salted natural peanut butter
1 cup Semisweet or dark chocolate
Nutrition value
791
calories per serving
56 g Fat21 g Protein49 g Carbs13 g FiberOther
Current Totals
56 g Fat
21 g Protein
49 g Carbs
13 g Fiber
MacroNutrients
Carbs
49 g
Protein
21 g
Fiber
13 g
Fats
Fat
56 g
Vitamins & Minerals
Calcium
168 mg
Iron
8 mg
Vitamin A
46 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
237 mg
Manganese
2 mg
Phosphorus
516 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
