Ingredients For Homemade Mac And Cheese Casserole Recipe
Reynolds wrap pan lining paper
8 ounce Whole wheat rotini pasta
3 cup Fresh Broccoli Florets
1 Medium onion, chopped
3 Cloves garlic, minced
4 tablespoon Butter, divided
2 tablespoon All-purpose flour
0.25 teaspoon Salt
0.125 teaspoon Ground black pepper
2.5 cup Milk
8 ounce Cheddar cheese, shredded
4 ounce Reduced-fat cream cheese, cubed and softened
Nutrition value
359
calories per serving
17 g Fat17 g Protein33 g Carbs3 g FiberOther
Current Totals
17 g Fat
17 g Protein
33 g Carbs
3 g Fiber
MacroNutrients
Carbs
33 g
Protein
17 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
410 mg
Iron
1 mg
Vitamin A
238 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
324 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
