500 gram Coles rspca approved chicken thigh fillets, coarsely chopped
1 Medium fennel bulb, thinly sliced, fronds reserved
3 sprig Dill
3 sprig Flat Leaf Parsley
1 cup Coles brand brown teff grain
2 teaspoon Ground Paprika
2 cup Chicken Stock
1 tablespoon Olive oil
1 Brown onion, thinly sliced
2 Garlic Cloves, Finely Chopped
200 gram Button mushrooms, thinly sliced
1 Large fennel, finely shaved
1 cup Flat leaf parsley leaves
1 Lemon, zested, juiced
Nutrition value
726
calories per serving
45 g Fat51 g Protein39 g Carbs29 g FiberOther
Current Totals
45 g Fat
51 g Protein
39 g Carbs
29 g Fiber
MacroNutrients
Carbs
39 g
Protein
51 g
Fiber
29 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
873 mg
Iron
18 mg
Vitamin A
1334 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
333 mg
Manganese
5 mg
Phosphorus
750 mg
Selenium
43 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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