Fork tender beef, nutty barley, a vibrant array of vegetables, and a deliciously rich broth combine to make this beef barley soup recipe a total winner
1 pound Cremini or button mushrooms cleaned and quartered
2 cup Fresh Spinach Chopped
3 Cloves garlic minced
1 tablespoon Tomato paste
2 tablespoon Extra Virgin Olive Oil Divided
1 Large Onion Diced
1 Large carrot diced
1 stalk Celery Diced
1 cup Pinot noir
3.5 cup Beef Stock
1 Large bay leaf
1 teaspoon Salt
0.5 cup Quick cooking barley
0.5 cup Flat leaf parsley chopped
Nutrition value
337
calories per serving
18 g Fat22 g Protein15 g Carbs7 g FiberOther
Current Totals
18 g Fat
22 g Protein
15 g Carbs
7 g Fiber
MacroNutrients
Carbs
15 g
Protein
22 g
Fiber
7 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
115 mg
Iron
6 mg
Vitamin A
2227 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
2 mg
Phosphorus
248 mg
Selenium
17 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
