This hearty beef barley soup is a restaurant-worthy, absolutely delicious, easy-to-make and filling meal. Made with only 8 ingredients, less than 30 minutes of active cooking time, and minimal cleanup, it will feed the whole family.
1.5 pound Boneless chuck roast, cut into small cubes
3 tablespoon Olive oil
4 Medium carrots, peeled and diced
1 Large onion, peeled and diced
3 Garlic cloves
1 cup Pearl barley
2 tablespoon Tomato paste
8 cup Beef or chicken broth
1 teaspoon Dried thyme
As required Salt and pepper to taste
Nutrition value
474
calories per serving
17 g Fat49 g Protein26 g Carbs8 g FiberOther
Current Totals
17 g Fat
49 g Protein
26 g Carbs
8 g Fiber
MacroNutrients
Carbs
26 g
Protein
49 g
Fiber
8 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
81 mg
Iron
4 mg
Vitamin A
1653 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
2 mg
Phosphorus
382 mg
Selenium
50 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
