I love any kind of salsa, but i especially love this 5 minute black bean and corn salsa. it comes together in a matter of minutes and tastes amazing on just about anything.
Ingredients For 5 Minute Black Bean and Corn Salsa Recipe
1 can Black beans rinsed and drained
1 can Corn drained
1 can Black olives drained
1 bunch Green onions diced
1 bunch Fresh cilantro chopped
2 Tomatoes diced
2 Avocados diced
0.25 cup Red wine vinegar
0.25 cup Olive oil
1 teaspoon Cumin
0.75 teaspoon Salt
0.1200000000000001 teaspoon Pepper
2 Cloves garlic minced
Nutrition value
150
calories per serving
11 g Fat3 g Protein7 g Carbs4 g FiberOther
Current Totals
11 g Fat
3 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
87 mg
Iron
3 mg
Vitamin A
2035 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
58 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
