Mac And Cheese Recipe

Name: Mac And Cheese Recipe
Total time: 14 min
Yield: 6
Cuisine: North American

Recipe By I Food Real

One pot healthy mac and cheese swaps heavy dairy for lightened up options for creamy 15 minute pasta, with a portion of fat and calories

4.8

15 Rating - Rate

Non Vegdiet

14minstotal

2minsPrep

12minsCook

ingredients serves

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Ingredients For Mac And Cheese Recipe

3 cup Whole wheat elbow macaroni uncooked
3 cup Vegetable or chicken broth low sodium
1 cup Whole milk
2 tablespoon Butter salted
0.25 teaspoon Garlic powder
0.25 teaspoon Mustard condiment
0.75 teaspoon Salt
As required Ground black pepper to taste
1 cup Marble or cheddar cheese shredded
0.25 cup Parmesan cheese shredded

Nutrition
value

592

calories per serving

11 g Fat38 g Protein81 g Carbs3 g FiberOther

Current Totals

11 g Fat
38 g Protein
81 g Carbs
3 g Fiber

MacroNutrients

Carbs
81 g
Protein
38 g
Fiber
3 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
359 mg
Iron
2 mg
Vitamin A
58 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
438 mg
Selenium
22 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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