Mac And Cheese Recipe

Recipe By I Food Real

One pot healthy mac and cheese swaps heavy dairy for lightened up options for creamy 15 minute pasta, with a portion of fat and calories

4.8
15 Rating - Rate
Non Vegdiet
14minstotal
2minsPrep
12minsCook

ingredients serves

6
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Ingredients For Mac And Cheese Recipe

Nutrition
value
592
calories per serving
11 g Fat38 g Protein81 g Carbs3 g FiberOther

Current Totals

  • 11 g Fat
  • 38 g Protein
  • 81 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    81 g
  • Protein
    38 g
  • Fiber
    3 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    359 mg
  • Iron
    2 mg
  • Vitamin A
    58 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    1 mg
  • Phosphorus
    438 mg
  • Selenium
    22 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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