1.5 inch 23 large leeks 2 inches in diameter or sub 2 large white onions
4 tablespoon Olive oil, butter or ghee
46 Cloves garlic, rough chopped
1 tablespoon Fresh thyme
1.5 pound Yukon gold potatoes thinly sliced. or use any thin skinned potato red, fingerling, most little potatoes with thin skins
6 cup Veggie broth or chicken stock
1.5 teaspoon Salt, more to taste
0.5 teaspoon Fresh Cracked Pepper
1 cup 1/2 sour cream
Nutrition value
600
calories per serving
26 g Fat54 g Protein31 g Carbs16 g FiberOther
Current Totals
26 g Fat
54 g Protein
31 g Carbs
16 g Fiber
MacroNutrients
Carbs
31 g
Protein
54 g
Fiber
16 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
299 mg
Iron
8 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
202 mg
Manganese
22 mg
Phosphorus
397 mg
Selenium
46 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
