Ingredients For Healthy Homemade Peanut Butter Granola Recipe
2 cup Rolled oats
1.5 cup Crispy brown rice cereal
0.5 cup Natural peanut butter
2 tablespoon Unrefined coconut oil
2 tablespoon Honey
Nutrition value
178
calories per serving
2 g Fat4 g Protein33 g Carbs2 g FiberOther
Current Totals
2 g Fat
4 g Protein
33 g Carbs
2 g Fiber
MacroNutrients
Carbs
33 g
Protein
4 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
81 mg
Iron
6 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
115 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
