Ingredients For Chicken Burgers With Spinach Basil Pesto & Mozzarella Recipe
For the pesto
3 cup Organic spinach
5 Large basil leaves
1 Juice from large lemon
2 tablespoon Olive oil
1 tablespoon Pine nuts or roasted almonds
2 tablespoon Grated parmesan cheese
2 Garlic cloves, peeled
1 tablespoon Water, to thin pesto
As required Freshly ground salt and pepper, to taste
For the burgers
1 pound Ground chicken thighs
0.25 teaspoon Salt
0.25 teaspoon Freshly ground pepper
4 Slices go veggie lactose free mozzarella slices
4 Whole grain, gluten free buns or lettuce wraps
For burgers:tomato slices, onion slices, avocado slices and buns of choice
Nutrition value
368
calories per serving
26 g Fat26 g Protein7 g Carbs3 g FiberOther
Current Totals
26 g Fat
26 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
26 g
Fiber
3 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
182 mg
Iron
5 mg
Vitamin A
2938 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
176 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
142 mg
Manganese
2 mg
Phosphorus
320 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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