11 ounce Whole wheat or gluten free fettuccine linguine or spaghetti
1 tablespoon Oil
1 cup Stock low sodium
2 cup Cold 2% or 3. 25% milk
2 tablespoon Cornstarch
0.5 teaspoon Salt
As required Ground black pepper to taste
0.5 cup Parmesan cheese grated
1 Garlic clove grated
3 cup Frozen peas broccoli or chopped spinach
2 tablespoon Parsley for garnish
Nutrition value
649
calories per serving
25 g Fat40 g Protein64 g Carbs6 g FiberOther
Current Totals
25 g Fat
40 g Protein
64 g Carbs
6 g Fiber
MacroNutrients
Carbs
64 g
Protein
40 g
Fiber
6 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
269 mg
Iron
4 mg
Vitamin A
227 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
476 mg
Selenium
30 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
