11 ounce Whole wheat or gluten free fettuccine linguine or spaghetti
1 tablespoon Oil
1 cup Stock low sodium
2 cup Cold 2% or 3. 25% milk
2 tablespoon Cornstarch
0.5 teaspoon Salt
As required Ground black pepper to taste
0.5 cup Parmesan cheese grated
1 Garlic clove grated
3 cup Frozen peas broccoli or chopped spinach
2 tablespoon Parsley for garnish
Nutrition value
649
calories per serving
25 g Fat40 g Protein64 g Carbs6 g FiberOther
Current Totals
25 g Fat
40 g Protein
64 g Carbs
6 g Fiber
MacroNutrients
Carbs
64 g
Protein
40 g
Fiber
6 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
269 mg
Iron
4 mg
Vitamin A
227 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
476 mg
Selenium
30 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
