Ingredients For Healthy Caramel Apples...Six Ways. Recipe
16 ounce Medjool Dates Pitted
0.25 cup Coconut milk plus more if needed, any milk will work
1 tablespoon Vanilla extract
1 tablespoon Bourbon optional
pinch Salt
6 Honeycrisp or granny smith apples
2 cup Brown rice krispies
8 ounce Dark chocolate melted
Flakey sea salt for sprinkling
2 cup Toasted peanuts chopped
1 cup Toasted coconut
8 ounce Dark chocolate melted
Flakey sea salt for sprinkling
2 cup Pretzels crushed
8 ounce Dark chocolate melted
2 cup Toasted almonds chopped
1 cup Cacao nibs
2 cup Roasted salted peanuts, chopped
8 ounce Dark chocolate melted
2 cup Toasted hazelnuts chopped
1 tablespoon Instant coffee powder
Warmed nutella for drizzling
Nutrition value
2559
calories per serving
149 g Fat54 g Protein247 g Carbs39 g FiberOther
Current Totals
149 g Fat
54 g Protein
247 g Carbs
39 g Fiber
MacroNutrients
Carbs
247 g
Protein
54 g
Fiber
39 g
Fats
Fat
149 g
Vitamins & Minerals
Calcium
348 mg
Iron
20 mg
Vitamin A
2086 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
236 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
24 mg
Copper
3 mcg
Magnesium
604 mg
Manganese
7 mg
Phosphorus
1285 mg
Selenium
16 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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