14 ounce Can low sodium white beans drained and rinsed
0.25 cup Water
0.5 cup Plain regular or greek yogurt 2% or higher fat
0.5 cup Red hot sauce like franks
0.75 cup Cup green onion chopped and divided
2 teaspoon Garlic powder or 1 garlic clove
0.5 cup Marble, tex mex or cheddar cheese shredded
Nutrition value
37
calories per serving
2 g Fat3 g Protein3 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
3 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
3 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
87 mg
Iron
0 mg
Vitamin A
90 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
53 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
