1 tablespoon unsweetened dark chocolate cocoa powder or regular
0.5 teaspoon garlic powder
2 Leaves Bay
1 package whole wheat whole grain or regular angel hair pasta
6 ounce shredded sharp cheddar cheese
chopped onions for serving
oyster crackers for serving
1 can kidney beans drained and rinsed, for serving
Nutrition value
388
calories per serving
17 g Fat51 g Protein6 g Carbs3 g FiberOther
Current Totals
17 g Fat
51 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
51 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
341 mg
Iron
4 mg
Vitamin A
262 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
547 mg
Selenium
46 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment