Salty, savory sausage teams up with juicy, tangy pineapple for a winning combination that you can prep in a flash. The sweet barbecue-style sauce is a tasty way to tie them together.
2 pound Smoked kielbasa or polish sausage, cut into 1 inch pieces
1 can Unsweetened pineapple chunks, undrained
0.5 cup Ketchup
2 tablespoon Brown sugar
2 tablespoon Yellow Mustard
1 tablespoon Cider vinegar
0.75 cup Lemon lime soda
2 tablespoon Cornstarch
2 tablespoon Cold water
Nutrition value
220
calories per serving
15 g Fat13 g Protein7 g Carbs< 1 g FiberOther
Current Totals
15 g Fat
13 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
13 g
Fiber
0 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
16 mg
Iron
0 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
107 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
