1 teaspoon Hot sauce, like tapatio or sriracha, more or less to taste
1 tablespoon Vegetable, canola or peanut oil
2 cup Cooked, chopped ham
1 Red bell pepper, stemmed, seeded and chopped
6 part Green onions, chopped, white and green separated
3 Garlic cloves, minced
0.5 tablespoon Minced fresh ginger
5 cup Cooked rice, white or brown, cold
3 Large eggs
1 cup Pineapple pieces
Nutrition value
897
calories per serving
18 g Fat29 g Protein152 g Carbs9 g FiberOther
Current Totals
18 g Fat
29 g Protein
152 g Carbs
9 g Fiber
MacroNutrients
Carbs
152 g
Protein
29 g
Fiber
9 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
130 mg
Iron
10 mg
Vitamin A
104 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
164 mg
Manganese
3 mg
Phosphorus
456 mg
Selenium
19 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment