Ingredients For Hamburger Stew With Potatoes Recipe
1 pound Ground Beef
3 cup Water
2 can Tomato Sauce
4 Potatoes, Peeled And Chopped
2 As required Tomatoes, chopped, or more
0.25 cup Chopped white onion
1 Package sazon seasoning
2 Cubes beef bouillon
1 As required Clove garlic, minced, or more
0.5 teaspoon Chili powder
0.5 teaspoon Ground cayenne pepper, or to taste
1 Bay leaf
As required Ground black pepper
Nutrition value
234
calories per serving
12 g Fat18 g Protein15 g Carbs3 g FiberOther
Current Totals
12 g Fat
18 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
18 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
23 mg
Iron
3 mg
Vitamin A
492 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
202 mg
Selenium
9 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
