Ingredients For Hamburger Steaks With Peppers, Onions, And Mushrooms Recipe
1.5 pound Ground Beef
0.33333333333333326 cup Plain dried bread crumbs
1 Egg, Lightly Beaten
1 teaspoon Seasoned Salt
1 teaspoon Worcestershire sauce
2 Cloves Garlic, Minced
1 tablespoon Extra virgin olive oil
2 cup Sliced fresh mushrooms
0.75 cup Sliced onion
0.5 Red bell pepper, sliced into strips
0.5 Green bell pepper, sliced into strips
As required Salt and ground black pepper
Nutrition value
474
calories per serving
30 g Fat39 g Protein11 g Carbs3 g FiberOther
Current Totals
30 g Fat
39 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
39 g
Fiber
3 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
63 mg
Iron
6 mg
Vitamin A
321 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
403 mg
Selenium
30 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
