Ingredients For Ham, Spinach And Gruyère Croissant Ring Recipe
Oil for greasing
240 gram 2 x packs of croissant dough
250 G/9oz spinach, washed
10 Slices of honey roast ham, cut into strips
1 Zest Ne Lemon
10 Cherry tomatoes halved
0.25 inch 5 spring onions, chopped into rings about 5mm/thick
10 Small button mushrooms, sliced into quarters
50 G/2oz rocket leaves
5 tablespoon Mascarpone cheese
50 G/2oz gruyere cheese, finely grated
Nutrition value
338
calories per serving
3 g Fat3 g Protein73 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
3 g Protein
73 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
73 g
Protein
3 g
Fiber
0 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
103 mg
Iron
0 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
