5 cup Russet potatos peeled and chopped into 1 cm cubes
6 cup Chicken
1.5 cup Chopped ham
1 Ne ham bone if possible
0.5 White onion diced
5 tablespoon Butter
5 tablespoon All purpose flour
2 cup Milk
1 cup Old cheddar cheese and more if you want to top the soup with it
Nutrition value
306
calories per serving
15 g Fat33 g Protein8 g Carbs2 g FiberOther
Current Totals
15 g Fat
33 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
33 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
106 mg
Iron
1 mg
Vitamin A
82 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
257 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
