Ingredients For Ham Hock With Pea Purée & Wholemeal Bread Recipe
1000 gram Smoked Ham Hock
100 milliliter Cider vinegar
20 gram Sea salt
10 Black peppercorns
2 Bay leaves
1 Onion
2 Carrots
2 tablespoon Flat Leaf Parsley
2 Shallots
Salt
Black pepper
285 gram Wholemeal flour
170 gram White bread flour
30 gram Unsalted butter
2 teaspoon Fresh yeast
1 tablespoon Oat bran
1 teaspoon Dark brown sugar
1 teaspoon Black treacle
1 teaspoon Salt
Oil
1 teaspoon Agar agar flakes
2 kilogram Fresh peas
30 Fresh mint leaves
4 Shallots
50 milliliter Red wine vinegar
50 milliliter Red wine
50 gram Sugar
400 gram Fresh peas in the pod
1 Handful of pea shoots
1 bunch Baby watercress
3 sprig Fresh mint
4 Knobs of unsalted butter
1000 gram Smoked Ham Hock
100 milliliter Cider vinegar
20 gram Sea salt
10 Black peppercorns
2 Bay leaves
1 Onion
2 Carrots
285 gram Wholemeal flour
170 gram White bread flour
30 gram Unsalted butter
2 teaspoon Fresh yeast
1 tablespoon Oat bran
1 teaspoon Dark brown sugar
1 teaspoon Black treacle
1 teaspoon Salt
2 tablespoon Flat Leaf Parsley
2 Shallots
Salt
Black pepper
Oil
1 teaspoon Agar agar flakes
30 Fresh mint leaves
2 kilogram Fresh peas
Salt
Salt
Black pepper
4 Shallots
50 milliliter Red wine vinegar
50 milliliter Red wine
Salt
400 gram Fresh peas in the pod
Salt
Nutrition value
2430
calories per serving
99 g Fat189 g Protein173 g Carbs91 g FiberOther
Current Totals
99 g Fat
189 g Protein
173 g Carbs
91 g Fiber
MacroNutrients
Carbs
173 g
Protein
189 g
Fiber
91 g
Fats
Fat
99 g
Vitamins & Minerals
Calcium
638 mg
Iron
32 mg
Vitamin A
4649 mcg
Vitamin B1
5 mg
Vitamin B2
1 mg
Vitamin B3
39 mg
Vitamin B6
4 mg
Vitamin B9
778 mcg
Vitamin B12
0 mcg
Vitamin C
534 mg
Vitamin E
5 mg
Copper
4 mcg
Magnesium
709 mg
Manganese
7 mg
Phosphorus
1562 mg
Selenium
95 mcg
Zinc
24 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment