Ham Chowder Recipe

Recipe By Paleo Leap

A comforting chowder made with veggies, ham and creamy coconut milk. It's quick and simple to make, and has the heft and texture of a satisfying chowder.

4.9
26 Rating - Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook

ingredients serves

4
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Ingredients For Ham Chowder Recipe

Nutrition
value
370
calories per serving
25 g Fat24 g Protein19 g Carbs8 g FiberOther

Current Totals

  • 25 g Fat
  • 24 g Protein
  • 19 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    24 g
  • Fiber
    8 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    700 mg
  • Iron
    19 mg
  • Vitamin A
    2296 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    1 mg
  • Copper
    700 mcg
  • Magnesium
    213 mg
  • Manganese
    3 mg
  • Phosphorus
    358 mg
  • Selenium
    18 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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