0.75 cup Chopped celery, plus reserved leaves for garnish
1 cup Shredded ham
1.5 cup Baby spinach
0.33000000000000007 cup Heavy cream
Nutrition value
314
calories per serving
11 g Fat27 g Protein25 g Carbs6 g FiberOther
Current Totals
11 g Fat
27 g Protein
25 g Carbs
6 g Fiber
MacroNutrients
Carbs
25 g
Protein
27 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
125 mg
Iron
5 mg
Vitamin A
1666 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
247 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment