Ingredients For Ham And Broccoli Macaroni And Cheese Recipe
2 cup Ham chopped
2.5 cup 3 broccoli florets steamed
3 cup Pasta Shells
3 cup Finely shredded sharp cheddar cheese better quality makes a smoother sauce
1 cup Finely shredded medium or mild cheddar cheese
1 teaspoon Tablespoon plus 2 corn starch
1 teaspoon Salt
3 dash Hot sauce
1 tablespoon Dijon mustard
0.25 teaspoon Worcestershire sauce
Pepper
1 cup Half and half may use milk
Nutrition value
698
calories per serving
33 g Fat53 g Protein84 g Carbs4 g FiberOther
Current Totals
33 g Fat
53 g Protein
84 g Carbs
4 g Fiber
MacroNutrients
Carbs
84 g
Protein
53 g
Fiber
4 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
1009 mg
Iron
2 mg
Vitamin A
228 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
1 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
0 mg
Phosphorus
917 mg
Selenium
24 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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