1 teaspoon Ground white or black pepper or to taste
5 tablespoon Butter
5 tablespoon All purpose flour
2 cup Milk
Nutrition value
239
calories per serving
10 g Fat14 g Protein21 g Carbs4 g FiberOther
Current Totals
10 g Fat
14 g Protein
21 g Carbs
4 g Fiber
MacroNutrients
Carbs
21 g
Protein
14 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
135 mg
Iron
1 mg
Vitamin A
777 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
184 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment