8 ounce 1 container chive and onion cream cheese softened
3 Large eggs
3 cup 1/2 and 1/2
cup Cup grated parmesan cheese
1.5 teaspoon Garlic powder
1 teaspoon Salt
0.5 teaspoon Ground mustard
0.5 teaspoon Black pepper
teaspoon Tsp ground nutmeg
Topping
1 cup Panko breadcrumbs
3 tablespoon Grated parmesan cheese
2 tablespoon Butter melted
Nutrition value
577
calories per serving
25 g Fat29 g Protein58 g Carbs2 g FiberOther
Current Totals
25 g Fat
29 g Protein
58 g Carbs
2 g Fiber
MacroNutrients
Carbs
58 g
Protein
29 g
Fiber
2 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
525 mg
Iron
2 mg
Vitamin A
126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
491 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment