This ham and egg bubble up is a spectacular way to start any day. Whether it's weekend brunching with friends or family holiday gatherings, it's sure to hit the proverbial spot.
10 Unbaked frozen dinner yeast rolls, thawed but still cold
0.5 pound Smoked ham cubed
3 cup Shredded swiss or cheddar or colby jack cheese divided
10 Large eggs
2 cup 1/2 and 1/2
3 tablespoon Grated parmesan cheese
1 teaspoon Salt
1 teaspoon Black pepper
0.5 teaspoon Granulated garlic or garlic powder
0.5 teaspoon Onion powder
0.5 teaspoon Ground mustard
1 bunch Green onion chopped
Nutrition value
129
calories per serving
8 g Fat12 g Protein3 g Carbs4 g FiberOther
Current Totals
8 g Fat
12 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
12 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
73 mg
Iron
2 mg
Vitamin A
160 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
144 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
