Ingredients For Ham-And-Cheese Puff Pastry Tart Recipe
3 tablespoon Unsalted butter
1 Large Shallot, Thinly Sliced
3 tablespoon All purpose flour
1 cup Milk
2 teaspoon Whole grain mustard
pinch Pinch of freshly grated nutmeg
Salt
Pepper
0.5 pound All butter puff pastry, cut in 1/2
2 ounce Comte cheese, shredded
0.5 pound Thinly sliced baked ham
Nutrition value
562
calories per serving
38 g Fat20 g Protein33 g Carbs2 g FiberOther
Current Totals
38 g Fat
20 g Protein
33 g Carbs
2 g Fiber
MacroNutrients
Carbs
33 g
Protein
20 g
Fiber
2 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
165 mg
Iron
2 mg
Vitamin A
63 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
224 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
