Ham-And-Apple Sandwich Recipe

Name: Ham-and-apple Sandwich Recipe
Total time: 10 min
Yield: 1
Cuisine: Mediterranean

Recipe By My Food and Family

This delicious ham sandwich gets its delicious sweet crunch from apples that have been tossed with sweet maple syrup

4.7

11 Rating - Rate

Non Vegdiet

10minstotal

ingredients serve

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Ingredients For Ham-And-Apple Sandwich Recipe

2 Sourdough bread slices, toasted
1 tablespoon Kraft real mayo mayonnaise
2 teaspoon Grey poupon dijon mustard
0.25 cup Thin apple slices
2 teaspoon Maple syrup
2 Slice dijon glazed ham
0.5 cup Tightly packed baby arugula

Nutrition
value

calories per serving

< 1 g Fat3 g Protein14 g Carbs2 g FiberOther

Current Totals

< 1 g Fat
3 g Protein
14 g Carbs
2 g Fiber

MacroNutrients

Carbs
14 g
Protein
3 g
Fiber
2 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
142 mg
Iron
1 mg
Vitamin A
352 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
71 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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