Halloween Stuffed Cap Recipe

Recipe By Australia’s Best Recipes

These fun cap-o-lanterns are stuffed with a tasty chicken and rice filling and baked to spooky, kooky perfection. Serve them up as part of your halloween feast.

4.2
19 Rating - Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
45minsCook

ingredients serves

8
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Ingredients For Halloween Stuffed Cap Recipe

Nutrition
value
267
calories per serving
12 g Fat17 g Protein24 g Carbs3 g FiberOther

Current Totals

  • 12 g Fat
  • 17 g Protein
  • 24 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    17 g
  • Fiber
    3 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    114 mg
  • Iron
    5 mg
  • Vitamin A
    213 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    54 mg
  • Manganese
    1 mg
  • Phosphorus
    211 mg
  • Selenium
    16 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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