In this halibut recipe, pan fried halibut fillets are served with the freshness of lemon, lemon grass and cucumber. This is a beautifully light halibut dish.
Ingredients For Halibut With Crab & Lemon Grass Consommé Recipe
6 Halibut fillets
1 Avocado
200 gram White crab meat
350 gram Pink fir apple potatoes
1 Cucumber
1 tablespoon Grain mustard
0.5 teaspoon Salt
1 tablespoon Honey
3 tablespoon Rapeseed oil
500 milliliter Chicken Stock
3 Lemongrass stalks
2 Tomatoes
50 gram Ginger
1 Garlic Clove
1 Lemon
200 milliliter Rapeseed oil
200 milliliter Water
1 teaspoon Agar agar flakes
Salt
Sugar
500 milliliter Chicken Stock
3 Lemongrass stalks
2 Tomatoes
50 gram Ginger
1 Garlic Clove
1 Lemon
200 milliliter Rapeseed oil
200 milliliter Water
Salt
Sugar
1 teaspoon Agar agar flakes
1 Cucumber
1 tablespoon Grain mustard
0.5 teaspoon Salt
1 tablespoon Honey
3 tablespoon Rapeseed oil
6 Halibut fillets
350 gram Pink fir apple potatoes
1 Avocado
Nutrition value
1433
calories per serving
109 g Fat71 g Protein41 g Carbs7 g FiberOther
Current Totals
109 g Fat
71 g Protein
41 g Carbs
7 g Fiber
MacroNutrients
Carbs
41 g
Protein
71 g
Fiber
7 g
Fats
Fat
109 g
Vitamins & Minerals
Calcium
206 mg
Iron
11 mg
Vitamin A
1067 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
24 mg
Vitamin B6
1 mg
Vitamin B9
145 mcg
Vitamin B12
3 mcg
Vitamin C
51 mg
Vitamin E
15 mg
Copper
1 mcg
Magnesium
175 mg
Manganese
4 mg
Phosphorus
935 mg
Selenium
124 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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