Ingredients For Guacamole Grilled Cheese Sandwich Recipe
2 Ripe Avocados
0.5 Small onion minced
1 Clove Garlic Minced
1 Small jalapeno stems and seeds removed, minced
2 tablespoon Cilantro leaves finely chopped
1 tablespoon Fresh lime juice
0.5 teaspoon Coarse salt
dash A dash of freshly grated black pepper
1 Roma Tomato Chopped
4 Slices crusty white bread
4 Slices Cheddar Cheese
Butter for buttering bread
Nutrition value
41
calories per serving
< 1 g Fat3 g Protein6 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
1448 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
36 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
