Ingredients For Grilled Jalapeno And Lime Chicken On Corn Smash Recipe
2 Green jalapeno chillies
3 Garlic cloves chopped
1 Large lime, rind finely grated, juiced
1 tablespoon Light extra virgin olive oil
1 teaspoon Sea salt
0.5 teaspoon Smoked sweet paprika
0.75 cup Fresh coriander leaves
2 Large chicken breasts, halved lengthways
425 gram Can black beans, rinsed, drained
1 Avocado, finely chopped
3 Radishes, Thinly Sliced
Lime wedges, to serve
Baby coriander, to serve
1 tablespoon Light extra virgin olive oil
1 Small brown onion, finely chopped
1 Garlic Clove, Crushed
4 Small sweet corncobs, kernels removed
80 milliliter Water
Nutrition value
512
calories per serving
48 g Fat7 g Protein14 g Carbs15 g FiberOther
Current Totals
48 g Fat
7 g Protein
14 g Carbs
15 g Fiber
MacroNutrients
Carbs
14 g
Protein
7 g
Fiber
15 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
118 mg
Iron
4 mg
Vitamin A
1365 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
2 mg
Phosphorus
129 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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