Ingredients For Grilled italian spiced omlette Recipe
2 egg
1 cup Milk
3 sprig Italian spices tsp
1 cup Spring onion
Salt
Oil
Nutrition value
152
calories per serving
9 g Fat8 g Protein11 g Carbs1 g FiberOther
Current Totals
9 g Fat
8 g Protein
11 g Carbs
1 g Fiber
MacroNutrients
Carbs
11 g
Protein
8 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
155 mg
Iron
1 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
154 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment