Mayonnaise is a very quick spread which can be used to prepare sandwich. We had added lots to coriander to mayonnaise to make it even more interesting and little bit more healthy….
Ingredients For Grilled green mayo sandwich Recipe
4 Bread slices – pcs
0.5 cup Mayonnaise
1 cup coriander leaves
1 cup Chopped Onions
0.5 lemon pcs juice
1 Green chili – pcs
Sliced tomatoes – a few for garnishing
As required Salt
Nutrition value
74
calories per serving
< 1 g Fat4 g Protein12 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
129 mg
Iron
4 mg
Vitamin A
2859 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
83 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
