0.1200000000000001 teaspoon Ground red pepper, if desired
4 Slices onion
Cooking spray or vegetable oil
4 Burger buns, split
4 Slices hot pepper monterey jack cheese
Nutrition value
280
calories per serving
17 g Fat26 g Protein5 g Carbs8 g FiberOther
Current Totals
17 g Fat
26 g Protein
5 g Carbs
8 g Fiber
MacroNutrients
Carbs
5 g
Protein
26 g
Fiber
8 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
55 mg
Iron
7 mg
Vitamin A
1037 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
0 mg
Phosphorus
272 mg
Selenium
21 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment