3 Whole wheat pita bread rounds, quartered and toasted
0.75 cup Bottled roasted red sweet peppers, drained and cut into strips
0.5 cup Finely snipped fresh flat leaf parsley
0.5 cup Finely snipped fresh cilantro
2 tablespoon Red wine vinegar
1 tablespoon Olive oil
2 Cloves garlic, minced
0.25 teaspoon Salt
0.25 teaspoon Ground black pepper
0.1200000000000001 teaspoon Cayenne pepper
Nutrition value
295
calories per serving
18 g Fat25 g Protein7 g Carbs7 g FiberOther
Current Totals
18 g Fat
25 g Protein
7 g Carbs
7 g Fiber
MacroNutrients
Carbs
7 g
Protein
25 g
Fiber
7 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
91 mg
Iron
5 mg
Vitamin A
1109 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
274 mg
Selenium
26 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment