Ingredients For Griddled Sea Bass & Provençal Vegetables Recipe
4 Sea bass fillets
8 Baby artichokes
2 Red peppers
8 Cherry tomatoes
1 tablespoon Olive oil
Salt
Pepper
1 tablespoon Olive oil
1 Shallot
1 Garlic Clove
0.5 teaspoon Herbes De Provence
1 Courgette
0.5 Aubergine
1 Flat mushroom
2 Spinach leaves
2 Tomatoes
1 Handful of breadcrumbs
2 Courgettes
4 Baby aubergines
Salt
Olive oil
200 gram Basil
200 milliliter Vegetable oil
Salt
200 gram Basil
200 milliliter Vegetable oil
Salt
1 tablespoon Olive oil
1 Shallot
1 Garlic Clove
Salt
0.5 teaspoon Herbes De Provence
1 Courgette
0.5 Aubergine
1 Flat mushroom
2 Spinach leaves
2 Tomatoes
1 Handful of breadcrumbs
2 Courgettes
4 Baby aubergines
Salt
Olive oil
1 tablespoon Olive oil
4 Sea bass fillets
Salt
Pepper
8 Baby artichokes
2 Red peppers
8 Cherry tomatoes
Salt
Nutrition value
1628
calories per serving
116 g Fat13 g Protein134 g Carbs21 g FiberOther
Current Totals
116 g Fat
13 g Protein
134 g Carbs
21 g Fiber
MacroNutrients
Carbs
134 g
Protein
13 g
Fiber
21 g
Fats
Fat
116 g
Vitamins & Minerals
Calcium
224 mg
Iron
8 mg
Vitamin A
1652 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
112 mg
Vitamin E
19 mg
Copper
2 mcg
Magnesium
159 mg
Manganese
2 mg
Phosphorus
423 mg
Selenium
1 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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