Green peas with mixed vegetables to make a yummy masala side dish for phulkas or even basmati rice . I call it a bachelors recipe as it is all made in the pressure cooker which is probably the only main cooking appliance with a bachelor.
Ingredients For Green peas mixed veg masala Recipe
1.5 cup mix of vegetables like chopped cubed carrots , beans , potatoes and some green peas
0.75 cup tomato purée made by grinding fresh tomatoes with 2 Kashmiri chilies for good colour
1 teaspoon coriander powder
pinch turmeric powder
As required Salt
2 teaspoon garam masala or kitchen King masala powder
0.25 cup coconut milk made using coconut milk powder
Chopped coriander leaves
2 teaspoon For tempering oil
1 teaspoon cumin seeds
Nutrition value
112
calories per serving
6 g Fat5 g Protein8 g Carbs5 g FiberOther
Current Totals
6 g Fat
5 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
365 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
